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5:20 am
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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695 kcal
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Fat: 32.76g | Prot: 32.61g | Carb: 74.55g.
Lunch: Fruit & Nut Dark Chocolate Cinnamon Pecan, Saltine Crackers, Chunky Chicken Soup (Canned). more...
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gaining 0.2 lb a week
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