Weigh In record (no journal entry) for 06 July 2019
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1131 kcal
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Fat: 48.97g | Prot: 30.76g | Carb: 108.64g.
Breakfast: Butter , Bananas , Toasted Whole Wheat Bread, Publix Coleslaw Mix. Lunch: Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. Dinner: Cooked Asparagus (from Fresh), Performix Protein Cookie. Snacks/Other: Breyers Delights Butter Pecan Ice Cream, Blue Moon Belgian White. more...
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1617 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 14 hours and 38 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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