lonecell's Journal, 08 January 2013

215.2 lb Lost so far: 18.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 50.07g | Prot: 69.43g | Carb: 210.80g.   Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Chunk Light Tuna in Water (Pouch), Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Refried Beans (Canned), Mexican Rice, Quesadilla with Meat and Cheese, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Snacks/Other: Apples , Raw Almonds, Mixed Fruit Cup in 100% Fruit Juice, Summer Sausage. more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...