Weigh In record (no journal entry) for 06 July 2019
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1076 kcal
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Fat: 42.06g | Prot: 48.65g | Carb: 137.35g.
Breakfast: Cherry Tomatoes, Milton Craft Baker Thin Sliced Whole Wheat Bread, Trader Joe's English Cucumber, Naturegg Eggs. Dinner: Baby Carrots , Celery , Cucumber (Peeled) , Mushrooms , Windset Farms Concerto Grape Tomatoes, Jennie-O Ground Turkey 93/7, Old El Paso Taco Dinner Kit, Chi-Chi's Thick & Chunky Salsa (Mild), Cos or Romaine Lettuce. Snacks/Other: Salem Baking Meyer Lemon Moravian Cookie Thins, Wholly Guacamole Minis, Blueberries . more...
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steady weight
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