Weigh In record (no journal entry) for 08 January 2013
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197.6 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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990 kcal
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Fat: 39.74g | Prot: 39.29g | Carb: 122.56g.
Breakfast: Total Lean Shake - Swiss Chocolate. Lunch: Nonfat Granola Bar. Dinner: Peanut Butter, White Bread, 14" Pepperoni Pizza. more...
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losing 28.0 lb a week
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