Weigh In record (no journal entry) for 06 July 2019
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324.9 lb
Lost so far: 5.1 lb.
Still to go: 174.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1564 kcal
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Fat: 52.11g | Prot: 83.47g | Carb: 193.10g.
Breakfast: Cooked Summer Squash (Canned), coffee with coffeemate 2 tsp and stevia 1 tsp, Daisy 4% Small Curd Cottage Cheese, Pear, White Grapes, Blueberries . Lunch: Mushrooms, Dave's Killer Bread 21 Whole Grains Bread, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Walden Farms Calorie Free Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walden Farms Calorie Free Caesar Dressing, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Turnip Greens , Vlasic Dill Pickle Spears. Snacks/Other: Banana Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 4.8 lb a week
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seashell45's weight history
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