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inching my way down the scale.
tracking my food and from experience it doesnt get easier the thing is expend the energy. and watch everything I put in my mouth.
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181.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1385 kcal
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Fat: 71.01g | Prot: 84.44g | Carb: 102.56g.
Breakfast: Fruit Variety Yogurt, Coffee with Cream. Lunch: Salami. Dinner: House Salad, Chili's Corn on the Cob with Butter, Steak (Lean and Fat Eaten). Snacks/Other: Cookie, Outshine Creamy Coconut. more...
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losing 2.8 lb a week
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