Weigh In record (no journal entry) for 03 August 2010
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199.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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3490 kcal
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Fat: 120.00g | Prot: 98.00g | Carb: 535.00g.
Breakfast: Mountain Dew White Out. Lunch: Mountain Dew (20 oz), Cinnamon Twists, Crunchy Taco, Bacon Club Chalupa. Dinner: Dr. Pepper (20 oz), French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Mountain Dew White Out, Mountain Dew, Single Bottle. more...
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2730 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 6.3 lb a week
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