Weigh In record (no journal entry) for 06 July 2019
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275.4 lb
Lost so far: 33.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1750 kcal
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Fat: 28.49g | Prot: 122.22g | Carb: 249.18g.
Breakfast: Bananas , Naked Red Machine. Lunch: Tesco Prawn Mayo Sandwich (Low Calories), Tesco Prawn Mayo Sandwich (Low Calories). Dinner: Morrisons Turkey Burger, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Naked Mango Machine. more...
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losing 3.1 lb a week
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