Weigh In record (no journal entry) for 08 January 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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850 kcal
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Fat: 22.62g | Prot: 57.01g | Carb: 107.56g.
Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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