Weigh In record (no journal entry) for 03 August 2010
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183.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1398 kcal
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Fat: 43.87g | Prot: 77.91g | Carb: 188.30g.
Breakfast: Coffee, Light & Fit Yogurt - Cherry Vanilla, Instant Oatmeal. Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Chunky Style Chicken Noodle Soup. more...
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3327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...
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gaining 5.6 lb a week
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