Weigh In record (no journal entry) for 08 January 2013
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2162 kcal
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Fat: 189.26g | Prot: 95.30g | Carb: 13.84g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: salmon, Sour Cream 27%, coconut oil, Broccoli and Cheese Quiche. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2353 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Driving - 4 hours. more...
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gaining 3.1 lb a week
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