Weigh In record (no journal entry) for 05 July 2019
|
169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
1141 kcal
|
Fat: 47.51g | Prot: 50.39g | Carb: 130.53g.
Breakfast: Oatmeal, Orange Juice. Lunch: Flour Tortilla, Chicken Breast (Oven Roasted, Fat Free, Sliced), Dry or Hard Salami, Cheese, Yellow Mustard. Dinner: Taco Bell Crunchy Taco Supreme. more...
|
gaining 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|