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I think I’m holding on to some water weight
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2097 kcal
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Fat: 63.34g | Prot: 66.84g | Carb: 224.74g.
Breakfast: Coffee, Concord Foods Banana Smoothie, Mariani Probiotic Prunes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Annie Chun's Korean Sweet Chili Noodle Bowl. Dinner: Moe's Southwest Grill Chicken Rice Bowl, Moe's Southwest Grill Pico De Gallo & Chips (Side). more...
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gaining 5.6 lb a week
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