sadams1955's Journal, 07 January 2013

194.3 lb Lost so far: 0.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.01g | Prot: 78.64g | Carb: 168.59g.   Breakfast: Bananas, Carbmaster Cherry Yogurt, Coffee. Lunch: Tootsie Roll (Midgees), 100 Calorie Hershey Bar, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples, 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Baked Breaded Chicken Breast Cutlets. more...

2869 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...