Weigh In record (no journal entry) for 03 August 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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875 kcal
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Fat: 16.26g | Prot: 34.89g | Carb: 160.87g.
Breakfast: Orange Juice, brown sugar, Instant Oatmeal Maple Brown Sugar. Lunch: diet mountain dew, york peppermint patty. Dinner: cream cheese, celery, VLSC MILD PEPPER RINGS, mustard, lettuce, Tomatoes, oscar mayer ham, Select Honey Wheat Sandwich Thins. Snacks/Other: egg white, watermelon, yoplus light, diet coke, High Fiber Chicken Tuscany Soup. more...
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2179 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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