meltingrobot's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

174.2 lb Lost so far: 6.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

1543 kcal

Fat: 97.00g | Prot: 55.00g | Carb: 122.00g. Breakfast: Banana. Lunch: Smokehouse B.B.Q Burger. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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meltingrobot's Journal, 03 August 2010

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