Beth7Cam's Journal, 03 August 2010

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Weigh In record (no journal entry) for 03 August 2010

93.6 lb Lost so far: 7.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:

670 kcal

Fat: 31.50g | Prot: 11.00g | Carb: 90.00g. Breakfast: peanut butter m&ms, International Coffee-Hazelnut. Snacks/Other: Weight Watchers Rosemary & Olive Oil Pretzel thins, General Foods International Coffee-Hazelnut. more...

1159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Beth7Cam's Journal, 03 August 2010

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