Joeyb0d's Journal, 07 January 2013

235.5 lb Lost so far: 4.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 45.91g | Prot: 50.96g | Carb: 257.59g.   Breakfast: Apples. Lunch: Clementines, Light Italian Style Meatball Soup. Dinner: Natural Beef Hot Dogs, #13 Original Italian on White (Regular). Snacks/Other: Popcorn Butter 100 Calorie Pop, Peanut Clusters, 80 Calorie Wheat Hot Dog Buns, Bananas. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...