Weigh In record (no journal entry) for 05 July 2019
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2005 kcal
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Fat: 84.65g | Prot: 81.67g | Carb: 232.94g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tesco Prawn Shells, Marks & Spencer Bakewell Tart, Morrisons Wholemeal Bread, Morrisons Smoked Salmon, Grenade Carb Killa Jaffa Quake, Granny Smith Apples, Orange. Dinner: Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Richmond Pork Sausage. more...
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2388 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Working - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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