Weigh In record (no journal entry) for 03 August 2010
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1627 kcal
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Fat: 86.19g | Prot: 106.03g | Carb: 72.52g.
Breakfast: Tap Water, Scrambled Egg (Whole, Cooked). Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Small Curd Cottage Cheese, splenda, lettuce, yellow mustard, minute maid light lemonade, Swiss Cheese. Dinner: Fat Free Sugar Free Instant Butterscotch Pudding, Creamed Cauliflower (from Frozen), Tomato Ketchup, Meat Loaf Made with Beef, Cut Green Beans, Light Lemonade. Snacks/Other: Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Sprite Zero (Can), tap water, Wrigley's Extra Spearmint, Salted Peanuts (Planters). more...
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losing 21.0 lb a week
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