Weigh In record (no journal entry) for 05 July 2019
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275.8 lb
Lost so far: 33.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1964 kcal
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Fat: 53.27g | Prot: 89.17g | Carb: 274.86g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Jacob's Mini Cheddars Original. Dinner: Schweppes Ginger Ale, Morrisons Ready Prepared Diced Onions (Frozen), Sharwood's Tikka Masala 30% Less Fat, Morrisons Long Grain Rice - Microwave, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Other: Slimming World Hifi Salted Caramel, Sainsbury's Pineapple Pieces, Cadbury Creme Egg, Bananas, Tea with Milk, Pink Lady Apples. more...
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losing 10.8 lb a week
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