Weigh In record (no journal entry) for 07 January 2013
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328.0 lb
Lost so far: 56.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1243 kcal
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Fat: 60.89g | Prot: 58.98g | Carb: 117.66g.
Breakfast: Clementines, Reduced Fat Crumbled Feta Cheese, French or Vienna Bread (Includes Sourdough). Lunch: Olive Oil, Mozzarella Cheese, Red Tomatoes, French or Vienna Bread (Includes Sourdough). Dinner: Stuffed Peppers with Seasoned Turkey and Rice, Stuffed Green Olives, Black Olives. Snacks/Other: Butter Cookies (Enriched). more...
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losing 14.0 lb a week
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mamajoann's weight history
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