Liverbird's Journal, 03 August 2010

Liverbird's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2010

180.0 lb Lost so far: 5.0 lb. Still to go: 45.0 lb. Diet followed poorly.

Diet Calendar Entries for 03 August 2010:

257 kcal

Fat: 9.41g | Prot: 25.55g | Carb: 17.02g. Lunch: chicken tikka, Lettuce Salad with Assorted Vegetables. Snacks/Other: walkers crisps. more...

2310 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Liverbird's weight history

view complete history

Liverbird's Journal, 03 August 2010

Submit a Comment

Other Related Links

Members

Liverbird's weight history