Prodigy829's Journal, 03 August 2010

204.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 55.23g | Prot: 86.10g | Carb: 173.05g.   Breakfast: Active Lifestyle Multigrain Bread with Wild Rice, Egg. Lunch: Navels Oranges, Organic Peanut Butter, Active Lifestyle Multigrain Bread with Wild Rice. Dinner: White Rice, Corn Taco Shell, Ground Turkey (Cooked). Snacks/Other: Nonfat Key Lime Yogurt, Light String Cheese. more...

3490 kcal

Activities & Exercise: Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...