Weigh In record (no journal entry) for 04 July 2019
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277.3 lb
Lost so far: 31.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1677 kcal
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Fat: 29.83g | Prot: 124.26g | Carb: 222.34g.
Breakfast: Marks & Spencer Crusty White Bread, Lurpak Lightly Salted Spreadable Butter, Orange Marmalade , Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Blue Dragon Sweet Chilli Dipping Sauce, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Morrisons British Turkey Breast Steaks, Morrisons British Petits Pois, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Super Sweet Sweetcorn. Snacks/Other: Bananas, Tea with Milk. more...
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gaining 1.5 lb a week
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