Weigh In record (no journal entry) for 31 July 2008
|
193.4 lb
Lost so far: 28.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2008:
|
1526 kcal
|
Fat: 21.32g | Prot: 116.00g | Carb: 225.84g.
Breakfast: glucomannan, acacia, psyllium, myoplex chocolate peanut butter bar. Lunch: acacia, psyllium, special k chocolatey chip protein bar, apple, cherries, strawberries. Dinner: Banyan Foods Chipotle Vegan Tofu Egg Rolls, veggie dogs. Snacks/Other: rich chocolate protein energizer, acacia, oat bran, psyllium, wheat bran, super blue, cytogainer, chocolate spiru-tein. more...
|
|
2845 kcal
|
Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|