Weigh In record (no journal entry) for 04 July 2019
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165.0 lb
Lost so far: 84.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1934 kcal
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Fat: 112.83g | Prot: 74.58g | Carb: 171.49g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Sourdough Jack, Unsweetened Iced Tea, Jack in the Box Natural Cut Fries (Small). Dinner: Bacon, Cheese, Unsweetened Iced Tea, Fuddruckers 1/3 lb Hamburger, Fuddruckers Potato Wedges. more...
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losing 18.2 lb a week
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