Weigh In record (no journal entry) for 04 July 2019
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206.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1759 kcal
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Fat: 50.49g | Prot: 145.34g | Carb: 192.35g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Ketchup. Lunch: Blueberries , Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Dinner: Liquid IV Hydration Multiplier, PopCorners Popped Corn Chips - Caramel. more...
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losing 16.8 lb a week
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