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so pleased to have lost weight on a girls trip to Delaware Was concious and was watching what I ate. 65 here I come
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182.0 lb
Lost so far: 4.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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459 kcal
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Fat: 20.64g | Prot: 36.35g | Carb: 33.98g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Plain Yogurt. Lunch: Duke's Mayonnaise, Canned Fish. more...
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losing 4.2 lb a week
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