Weigh In record (no journal entry) for 04 July 2019
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306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1933 kcal
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Fat: 81.16g | Prot: 158.43g | Carb: 143.22g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Baby Potatoes, Green Peppers , Mushrooms , White Sweet Corn (Kernels on Cob, Frozen) , Carrots , Tomatoes, Onions , Beef Stew Meat. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Parmalat Plain Double Cream Yoghurt, Woolworths Coconut & Rice Milk, Woolworths Frozen Strawberries, USN Diet Whey Isolean. Snacks/Other: Woolworths Raw Cashew Nuts, Apple, USN Diet Whey Isolean. more...
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438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 9.3 lb a week
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