Weigh In record (no journal entry) for 04 July 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2328 kcal
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Fat: 73.18g | Prot: 126.52g | Carb: 288.40g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Sugar, Weetabix Oatibix, Tesco Cornflakes. Lunch: Walkers Baked Ready Salted Crisps (25g), Granny Smith Apples, Grenade Carb Killa Jaffa Quake, Orange. Dinner: Deli Sliced Ham, Morrisons Wholemeal Bread, Shippam's Beef Spread. Snacks/Other: McVitie's Digestives, Sainsbury's Semi-Skimmed Milk, Sci-MX Ultra Whey Protein. more...
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2187 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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