InTheRain's Journal, 07 January 2013

214.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 118.67g | Prot: 138.37g | Carb: 88.26g.   Breakfast: egg whites great value, shredded medium cheddar cheese. Dinner: tilapia fillets, broccoli. Snacks/Other: babybel, Day Break Peanut Butter Fudge Crisp Bar, macadamia nuts, macadamia nuts, founders favorite like it cold stone. more...

2484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...