Weigh In record (no journal entry) for 07 January 2013
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166.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1805 kcal
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Fat: 55.50g | Prot: 46.33g | Carb: 293.96g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Pepperoncini, Lettuce, Green Curry Paste, Falafel, Onion Bagel. Dinner: Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Pad Thai. Snacks/Other: Crunchy Cheetos, Dark Choc Hazelnut Rhino Bar, Water (Bottled), Kit Kat Minis, Milky Way (Minis). more...
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2463 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 6 hours, Standing - 2 hours, Driving - 30 minutes. more...
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gaining 0.3 lb a week
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