Weigh In record (no journal entry) for 07 January 2013
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
1240 kcal
|
Fat: 49.99g | Prot: 46.44g | Carb: 150.73g.
Lunch: American Cheese Singles, Milk (Nonfat), Classic Pepperoni Crisp Crust Party Pizza. Dinner: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Butter Flavored Syrup, Shedd's Spread Churn Style Vegetable Oil, 100% Real Bacon Ready to Serve, Plain Waffle. more...
|
|
2762 kcal
|
Activities & Exercise:
Insanity - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
causeofdeath's weight history
|