Weigh In record (no journal entry) for 07 January 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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898 kcal
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Fat: 34.50g | Prot: 40.50g | Carb: 109.50g.
Breakfast: Gold Coast Coconut Shrimp. Lunch: Arby's Sauce, Classic Roast Beef. Snacks/Other: Cinnamon Apple Turnover. more...
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losing 0.0 lb a week
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