drchele's Journal, 07 January 2013

148.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 78.38g | Prot: 37.48g | Carb: 206.61g.   Breakfast: Strawberries and Cream Scone. Lunch: Garlic & Fine Herbs Gournay Cheese, Italian Flatbread Focaccia, Sliced Havarti Cheese, Gouda Cheese, Roasted Red Pepper Soup. Dinner: Corn Chowder, Honey Cornbread & Muffin Mix. Snacks/Other: Calcium Gummy Vitamins. more...

1911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...