htyas's Journal, 07 January 2013

231.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 70.01g | Prot: 65.73g | Carb: 173.27g.   Breakfast: Post Raisin Bran, soymilk organic original. Lunch: Extra Lean Ham, Sweet Southern Heat Barbecue Potato Chips, Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Pepperoni Pizza. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Premium Fudge Bars. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...