Weigh In record (no journal entry) for 03 July 2019
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208.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1237 kcal
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Fat: 36.53g | Prot: 126.01g | Carb: 121.83g.
Breakfast: Great Value Jumbo White Eggs, Butter, Bama Grape Jelly, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Ketchup, Nutpods Dairy-Free Creamer Original Unsweetened. Lunch: Chicken, Birds Eye Normandy Blend Vegetables, PopCorners Popped Corn Chips - Sea Salt. more...
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gaining 3.5 lb a week
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