Weigh In record (no journal entry) for 03 July 2019
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254.8 lb
Lost so far: 22.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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320 kcal
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Fat: 11.00g | Prot: 25.00g | Carb: 31.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Progresso Chicken & Wild Rice Soup. more...
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losing 12.6 lb a week
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Mitch Gordon's weight history
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