kevintpt's Journal, 07 January 2013

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 99.79g | Prot: 137.95g | Carb: 219.28g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Beef MexiMelt. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Monterey Jack Cheese, Bread Crumbs, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Milk Chocolate Nuggets with Almonds, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2463 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...