Dacemac's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

219.0 lb Lost so far: 15.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1425 kcal

Fat: 43.78g | Prot: 78.96g | Carb: 126.36g. Breakfast: 1% milk, whey. Lunch: grilled chese an bacon. Dinner: corn, wild rice, ITALIAN SAUSAGE. Snacks/Other: manhattan, pretzels. more...

3056 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 9 hours. more...

steady weight

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Dacemac's Journal, 07 January 2013

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