mattww3's Journal, 07 January 2013

162.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 67.17g | Prot: 66.82g | Carb: 131.48g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: 6" Big Hot Pastrami Melt. Dinner: chicken nuggets, cheeseburger. Snacks/Other: Torpedo Extra IPA, gin martini. more...

2329 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...