Weigh In record (no journal entry) for 07 January 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1000 kcal
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Fat: 24.24g | Prot: 30.13g | Carb: 133.01g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, mexican blend shredded cheese, Fresh Ham, pillsbury dinner rolls. Snacks/Other: almonds, merlot wine. more...
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gaining 0.8 lb a week
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