SLTGAJ's Journal, 07 January 2013

149.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 72.50g | Prot: 149.56g | Carb: 228.83g.   Breakfast: Light & Fit Greek - Blueberry, 'Carb Select' Hot Cocoa Mix, Hot Cereal Multi Grain, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Low Sodium V8 100% Vegetable Juice, Boiled Egg. Lunch: Provolone Cheese, 45 Calories & Delightful Wheat Bread, Whole Grain Dijon Mustard, Peppered Salame, Baby Bell Light Cheese, Light String Cheese, Special K Cereal Bars - Chocolatey Pretzel, Tangerine. Dinner: Turkey Meat (Cooked, Roasted) , Bread Stuffing, Turkey Gravy (Dry) . more...

3153 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...