Weigh In record (no journal entry) for 07 January 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2013:
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1462 kcal
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Fat: 73.17g | Prot: 86.60g | Carb: 156.58g.
Breakfast: spry gum, robusto Italian dressing, turkey avocado salad. Lunch: spry gum, cashew ball, snap peas, baked cauliflower. Dinner: Blackberries, Sweet and Spicy Black Bean Hummus, String Cheese Mozzarella Cheese Snacks, Broccoli, Turkey Avocado Cobb Salad. Snacks/Other: spry gum, Chocolate Peanut Butter Protein Bar, cashew ball. more...
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3100 kcal
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Activities & Exercise:
Trainer and weights - 2 hours and 20 minutes, power pump - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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