Weigh In record (no journal entry) for 02 August 2010
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1558 kcal
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Fat: 109.57g | Prot: 101.10g | Carb: 42.41g.
Breakfast: bacon, Cheddar Cheese, egg. Lunch: pork, Feta Cheese, Creamy Caesar Dressing, Tomatoes. Dinner: Egg, ground beef, cabbage. Snacks/Other: Diet Pepsi (Can), Water, Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 11.9 lb a week
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