Weigh In record (no journal entry) for 03 July 2019
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1616 kcal
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Fat: 40.77g | Prot: 126.24g | Carb: 186.98g.
Breakfast: Warburtons Medium Sliced White Bread, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Granny Smith Apples, Orange, Grenade Carb Killa Jaffa Quake. Dinner: Warburtons Medium Sliced White Bread, Fried Battered Fish, Tesco Thick Sliced Honey Roast Ham. Snacks/Other: Sainsbury's Skimmed-Milk, Sci-MX Ultra Whey Protein. more...
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2181 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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