Weigh In record (no journal entry) for 03 July 2019
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277.1 lb
Lost so far: 31.7 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1753 kcal
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Fat: 38.26g | Prot: 104.50g | Carb: 238.70g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Hard-Boiled Egg, Sainsbury's Large King Prawns. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, By Sainsbury's Tikka Chicken Breast Slices, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter. Snacks/Other: Cadbury Dairy Milk Little Bar, Co-Op Pineapple, Tropicana Whole Fruit Orange, Tropicana Whole Fruit Apple, Pink Lady Apples, Oreo Cookie, Tea with Milk and Sugar. more...
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steady weight
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