Weigh In record (no journal entry) for 02 August 2010
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262.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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2307 kcal
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Fat: 64.68g | Prot: 258.25g | Carb: 167.34g.
Breakfast: ready to serve brown rice, Broccoli, Chicken Breast fresh. Lunch: Snack pack strawberry, Classic Grilled Salmon. Dinner: Light Mayo, off the bone turkey breast, Healthy Life 100% Whole Wheat Bread, Broccoli, Roasted Chicken Breasts & Gravy. Snacks/Other: Naturals Corn & Black Bean Salsa, Smokey Breakfast Links (Lite), Fried Egg without Fat, Cooked Egg White, Chicken Breast fresh, 2% Fat Milk, Bananas, Myofusion. more...
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4659 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 23 minutes, Weight Training (moderate) - 43 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 57 minutes, Standing - 7 hours, Desk Work - 2 hours, Sleeping - 6 hours and 17 minutes. more...
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losing 3.5 lb a week
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